Beet is not very common in our daily life, so many people do not know the efficacy and eating methods of beet. In fact, beet is a very high nutritional value of vegetables, but also has good medicinal value. Beet is a kind of vegetable that looks very similar to radish. It is purplish red and tastes sweet.
The reason why it is called beet is not unreasonable. Beet root contains sucrose and other sugars as much as sugarcane, and the sugar content is about 20%. Therefore, when the root is eaten raw, it is sweet, but not as sweet and greasy as sugarcane.