Cabbage is rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women and anemia patients should eat more cabbage.
The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Cabbage is rich in vitamin C, vitamin E β- Carotene, etc. the total vitamin content is three times more than that of tomato.