Long term practice of dumbbells can modify muscle lines and increase muscle endurance. Regular dumbbell exercises with excessive weight can strengthen muscles, strengthen muscle fibers and increase muscle strength. Can exercise upper limb muscle and waist, abdominal muscle.

For example, when doing sit ups, hold dumbbells at the back of the neck with both hands, which can increase the load of abdominal muscle exercise; holding dumbbells to do body bending or turning movement can exercise the internal and external oblique muscles of abdomen; the straight arm forward lift and side horizontal lift of holding dumbbells can exercise shoulder and chest muscles. Can exercise lower limb muscle. Such as holding dumbbells, squatting with both feet, etc.

Source: @____d_i_v_a___s_u_g_i____

Water symbolizes our emotions and nourishment. Water symbolizes our unconsciousness, deep subconsciousness, or desire or energy. Because water is often unpredictable and unpredictable, which is very much like our deep subconscious, also like our desire, also like our energy, psychological energy.

Water symbolizes mother and uterus. Because water is the source of life, it can symbolize the mother, the uterus, as well as gestation and growth. Water symbolizes purification, rebirth, treatment and transformation. If you can’t understand this point, think of the water purification bottle in the hand of Avalokitesvara, which symbolizes healing, transformation, purification and rebirth.

Source: @0one_tattoo

Ice cream is a kind of delicious frozen dairy products with great attraction. With the improvement of living standards, the taste of ice cream has become more and more colorful. Many families are used to making their own ice cream.

In the summer when the sun is blazing, the air is confused with the endless dull feeling brought by the high temperature. After walking a few steps, you will immediately sweat. But at this time, if you have an ice cream, you will be able to save your heart struggling in the heat.

Source: @_agapetattoo

Telescope is an optical instrument that uses lens or mirror and other optical devices to observe distant objects. The use of light through the lens refraction or light is reflected by the concave mirror, so that it enters the small hole and converges into the image, and then is seen through a magnifying eyepiece.

The first function of a telescope is to enlarge the opening angle of distant objects, so that the human eye can see the details with smaller angular distance. The second function of the telescope is to send the light beam which is much larger than the pupil diameter collected by the objective lens into the human eye, so that the observer can see the dim objects that can not be seen originally.

Source: @alexxxanarchy

Volcano is a common geomorphic form, which is formed by the accumulation of underground molten material and its solid debris. Volcanoes have a long history. Some volcanoes erupted before human history, but no longer active, such volcanoes are called “dead volcanoes”.

The volcanoes that have erupted in history, but have been in a relatively static state for a long time, all these volcanoes have well preserved cone shape, still have volcanic activity ability, or can not be determined that they have lost the volcanic activity ability, people call them “dormant volcano”; since the history of mankind, volcanoes that erupt from time to time are called “active volcanoes”.

Source: @ak.one_