Hula hoop tattoo means a healthy life. As an aerobic exercise, hula hoop can comprehensively improve the level of physical fitness. Studies have shown that daily hula hoop exercise for about 30 minutes a day can improve blood circulation throughout the body, reduce the risk of heart disease and diabetes, improve brain function and reduce stress.
Different studies have proved that hula hoops can improve the balance ability of the elderly, adolescents and children, and even children with intellectual disabilities, especially dynamic balance. Hula hoop movement makes the body oscillate stably parallel to the ground in an organized way. In this multi-stage dynamic model, the coordination of the body is improved. Hula hoop exercise helps to strengthen the strength of core muscles and promote the activity of hip joint.