Volleyball has the characteristics of both competition and entertainment. People of different ages, genders and technical levels can participate in, activities or competitions. Regular participation in volleyball can not only improve the functional status of human central nervous system and internal organs, but also improve people’s special physical quality and sports ability such as strength, speed, bounce, sensitivity and endurance. In short, regular participation in volleyball games can make people improve their health and strengthen their physique in excitement and pleasure.
If you often participate in volleyball training or competition, you will learn a lot of means and methods to control your emotions and adjust your psychology, such as how to calm down and not lose heart when you make continuous mistakes; Calm and unflinching when the score falls behind; When the key score is not soft in attack, self-confidence is the cultivation and exercise of forming good psychological quality.