Compared with other sports, the forms of basketball activities are diverse, with stronger participation, interest, adaptability, entertainment and competitiveness, which can meet the needs of different groups of people. The form of basketball activities can vary from person to person, the amount of exercise can be adjusted at will, so it is suitable for all kinds of people to participate widely. All kinds of different participants can find ways to show themselves in the activity field to meet their different levels of needs.
The high efficiency and fast pace of modern society restrict people’s mutual communication and understanding, but basketball court provides opportunities for people. Basketball activities can effectively relieve work pressure, and a good competitive environment can cultivate healthy psychological adaptability and endurance, adjust and maintain the mental health level of participants.