When we say we should love ourselves, we don't just mean to self care at the physiological level, such as eating well, dressing well and sleeping well, but also self care at the psychological level. So, how can we self care from the psychological level?
In daily life, we should be aware of the time, aspect or thing that our emotions are easy to cause our emotional reaction. We can improve our concentration through mindfulness, yoga, meditation, or running, embroidery, etc. When we focus on our emotions, we can be aware of our emotions.
Self appreciation is the most important part of self care. First of all, we should be aware of our own advantages and resources and appreciate our own advantages. Each of us has advantages, so we should be good at discovering our own advantages; Secondly, we should pay attention to our positive aspects, often mention the good things that have happened to us, and share them with others.