Swimming has many advantages. Swimming has the function of keeping fit. Swimming is a relatively physical activity, it can improve the physical fitness of the body, long-term swimming can make oneself maintain good physical strength.
Swimming has the effect of losing weight. We can reduce the body fat consumption by swimming. Due to the role of water pressure in the process of swimming, so our body shape can be shaped, so it can also play a whole body weight loss, and the role of shaping.
Swimming also increases lung capacity. In the process of swimming, we should constantly adjust our breathing, so that their lung capacity can be significantly increased, so swimming can make the cardiopulmonary function get good exercise. In addition, swimming can make us happy and improve our mental state.